Return to course: 28-Day Mobility Challenge
Spa Sanity
Previous Lesson
Previous
Next
Next Section
28-Day Mobility Challenge
Introduction
28-Day Mobility Challenge Introduction
Day 1
Foam Roll Introduction
Foam Roll Sequence
Day 2
Thoracic Opener Sequence
Day 3
Hip Flexor Sequence 1
Glutes-on-Fire Activation Sequence
Day 4
Thoracic Opener Sequence
Mid-Back Activation Sequence
Day 5
Glutes-on-Fire Activation Sequence